Gym Basics: Ball
This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Bosu Ball into your workout routine. Special thanks to Retro Fitness for allowing...
Gym Basics: Side Planks
This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Side Planks into your workout routine. Special thanks to Retro Fitness for allowing...
Gym Basics: Step Mill
This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Step Mill into your workout routine. Special thanks to Retro Fitness for allowing...
Gym Basics: Bench Press
This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Bench Press into your workout routine. Special thanks to Retro Fitness for allowing...
Gym Basics: Dumbbells
This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Rotator Cuff Dumbbells into your workout routine. Special thanks to Retro Fitness for...
