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Saturday, March 28, 2020

The Basic Way to Write a Nutrition Program for Yourself

When you need a starting point for a diet plan or macro-nutrient plan this video will get you there. I do recommend utilizing this information in conjunction...

How to Perform High Intensity Interval Training Scientifically

This episode takes you to school and educates you on why and how to perform high intensity interval training in the appropriate heart rate zones to get...

Proper Technique for using the Rowing Machine

Another machine which will improve your aerobic capacity, V02 max, or caloric burn. These machines are great to use for high intensity interval training or Tabata style...

How to use the Concept 2 Ski Erg for Cardio

If your gym has one of these wonderful machines make sure you utilize it to improve your aerobic capacity, V02 max, or caloric burn. These machines are...

Increase your Flexibility with Static Stretching

Static stretching has been shown to reduce performance of weight training when done before a workout so that is why we save static stretching for AFTER the...
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