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Wednesday, January 22, 2020
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Gym Basics: Ball

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Bosu Ball into your workout routine. Special thanks to Retro Fitness for allowing...
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Gym Basics: Side Planks

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Side Planks into your workout routine. Special thanks to Retro Fitness for allowing...
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Gym Basics: Step Mill

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Step Mill into your workout routine. Special thanks to Retro Fitness for allowing...
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Gym Basics: Bench Press

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Bench Press into your workout routine. Special thanks to Retro Fitness for allowing...
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Gym Basics: Dumbbells

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Rotator Cuff Dumbbells into your workout routine. Special thanks to Retro Fitness for...
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