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Wednesday, February 26, 2020
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Gym Basics: Sled Drive

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Sled Drive into your workout routine. Special thanks to Retro Fitness for allowing...

Four Movements to Work the Entire Abdominal Core

 Plank, Side Plank, Lying Leg Raises, and Cable or Band Wood chop. These four movements together work the entire abdominal core. Perform plank exercises for 30 seconds...
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Gym Basics: Rope Swings

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Battle Ropes into your workout routine. Special thanks to Retro Fitness for allowing...

3 Exercises to Strengthen your Lower Back

Low back pain effects a much as 79% of the population at some point throughout their lives. Utilize these three movements to strengthen your lower back, improve...
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Gym Basics: Resistance Bands

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Rotator Cuff Resistance Bands into your workout routine. Special thanks to Retro Fitness...
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