62.6 F
Reading
Monday, May 25, 2020
video

Gym Basics: Bench Press

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Bench Press into your workout routine. Special thanks to Retro Fitness for allowing...

Increase your Flexibility with Static Stretching

Static stretching has been shown to reduce performance of weight training when done before a workout so that is why we save static stretching for AFTER the...
video

Gym Basics: Step Mill

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Step Mill into your workout routine. Special thanks to Retro Fitness for allowing...

How to use the Concept 2 Ski Erg for Cardio

If your gym has one of these wonderful machines make sure you utilize it to improve your aerobic capacity, V02 max, or caloric burn. These machines are...
video

Gym Basics: Side Planks

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Side Planks into your workout routine. Special thanks to Retro Fitness for allowing...
Reading
overcast clouds
62.6 ° F
66 °
59 °
72 %
1.1mph
90 %
Mon
75 °
Tue
80 °
Wed
78 °
Thu
73 °
Fri
80 °
10,092FansLike
1,676FollowersFollow
24,685FollowersFollow