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Sunday, July 5, 2020
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Gym Basics: Side Planks

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Side Planks into your workout routine. Special thanks to Retro Fitness for allowing...

Proper Technique for using the Rowing Machine

Another machine which will improve your aerobic capacity, V02 max, or caloric burn. These machines are great to use for high intensity interval training or Tabata style...
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Gym Basics: Ball

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Bosu Ball into your workout routine. Special thanks to Retro Fitness for allowing...

Improve Muscle Function with a Foam Roller

Key points. Don’t roll the IT band, don’t roll the neck, don’t roll the lower back. Foam rolling will help your mobility and improve muscle function, contractibility,...

Four Movements to Work the Entire Abdominal Core

 Plank, Side Plank, Lying Leg Raises, and Cable or Band Wood chop. These four movements together work the entire abdominal core. Perform plank exercises for 30 seconds...
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