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Sunday, April 5, 2020
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Gym Basics: Kettlebell Deadlift

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Kettlebell Deadlifts into your workout routine. Special thanks to Retro Fitness for allowing...
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Gym Basics: Rope Swings

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Battle Ropes into your workout routine. Special thanks to Retro Fitness for allowing...

How to Warm up with a Bosu Ball

This is another version of a dynamic warm up which can be done before a full body workout or cardiovascular conditioning day. The mountain climbers, burpee, and...
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Gym Basics: Step Mill

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Step Mill into your workout routine. Special thanks to Retro Fitness for allowing...
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Gym Basics: Side Planks

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Side Planks into your workout routine. Special thanks to Retro Fitness for allowing...
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