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Sunday, April 5, 2020

Improve Muscle Function with a Foam Roller

Key points. Don’t roll the IT band, don’t roll the neck, don’t roll the lower back. Foam rolling will help your mobility and improve muscle function, contractibility,...

How to Warm up with a Bosu Ball

This is another version of a dynamic warm up which can be done before a full body workout or cardiovascular conditioning day. The mountain climbers, burpee, and...

3 Exercises to Strengthen your Lower Back

 Low back pain effects a much as 79% of the population at some point throughout their lives. Utilize these three movements to strengthen your lower back, improve...

Four Movements to Work the Entire Abdominal Core

 Plank, Side Plank, Lying Leg Raises, and Cable or Band Wood chop. These four movements together work the entire abdominal core. Perform plank exercises for 30 seconds...
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Start your Workout with a Dynamic Warm up

A dynamic warm up is designed to warm the body up for activity. These movements should be performed for 15-20 reps before weight training or cardiovascular conditioning...
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