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Sunday, July 5, 2020
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Gym Basics: Bench Press

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Bench Press into your workout routine. Special thanks to Retro Fitness for allowing...
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Gym Basics: Dumbbells

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Rotator Cuff Dumbbells into your workout routine. Special thanks to Retro Fitness for...
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Gym Basics: Resistance Bands

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Rotator Cuff Resistance Bands into your workout routine. Special thanks to Retro Fitness...
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Gym Basics: Rope Swings

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Battle Ropes into your workout routine. Special thanks to Retro Fitness for allowing...
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Gym Basics: Sled Drive

This week on Gym Basics personal trainer Michael Hartman highlights how to incorporate the Sled Drive into your workout routine. Special thanks to Retro Fitness for allowing...
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