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Monday, June 1, 2020

Start theJourney

Are you new to the gym or looking to spice up your daily fitness routine? Reach your fitness goals with certified personal trainer Michael Hartman. Gym Basics is the new series dedicated to highlighting gym equipment and new workouts.

Start the

Season Two

Episode 01

Start your Workout with a Dynamic Warm up

Episode 02

Four Movements to Work the Entire Abdominal Core

Episode 03

3 Exercises to Strengthen your Lower Back

Episode 04

How to Warm up with a Bosu Ball

Episode 05

Improve Muscle Function with a Foam Roller

Episode 06

Increase your Flexibility with Static Stretching

Episode 07

How to use the Concept 2 Ski Erg for Cardio

Episode 08

Proper Technique for using the Rowing Machine

Episode 09

How to Perform High Intensity Interval Training Scientifically

Episode 10

The Basic Way to Write a Nutrition Program for Yourself

Episode 11

Increase your Endurance with the Wall Ball

Episode 12

Power Medicine Ball Wood Chop Throw

Season One

Episode 01

Sled Drive

Episode 02

Rope Swing

Episode 03

Resistance Bands

Episode 04

Bench Press

Episode 05

Dumbbells

Episode 06

Step Mill

Episode 07

Side Planks

Episode 08

Bonus Ball

Episode 09

Kettlebell Deadlift

Episode 10

Treadmill