How to Achieve a Wealthy Mindset for your Fitness Goals
Hello my friends! This month we are going to take a break from the personal trainer profiles to discuss the way you look at your health and...
IM ABLE Foundation Celebrates 15th Anniversary of Got the Nerve? Triathlon
Each year the little town of Mt. Gretna is visited by hundreds of triathletes for the annual Got the Nerve? Triathlon all to support the IM Able...
Schuylkill River Trail 5K Series Benefits Local Charities
Fork & Ale and Alpha & Omega Sports have come together to host the Schuylkill River Trail Charity 5K Series. The monthly 5k held every forth Wednesday...
Runners Take to the Streets in Shillington for Rise ‘N Run 5k
Runners and walkers joined the Easter Bunny in Shillington Saturday morning for the 5th annual Rise ’N Run 5k & Fun Run. Hosted by Immanuel United Church...
Stefano Sarge: Reinforcing Positive Change with Proper Diet and Exercise
In this month's fitness profile we sit down with Stefano Sarge, personal trainer at Wyomissing Fitness to discuss education, inspiration, and implementation of safe and effective training...
