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Wednesday, October 28, 2020

Schuylkill River Trail 5K Series Benefits Local Charities

Fork & Ale and Alpha & Omega Sports have come together to host the Schuylkill River Trail Charity 5K Series. The monthly 5k held every forth Wednesday...

Runners Take to the Streets in Shillington for Rise ‘N Run 5k

Runners and walkers joined the Easter Bunny in Shillington Saturday morning for the 5th annual Rise ’N Run 5k & Fun Run. Hosted by Immanuel United Church...

Stefano Sarge: Reinforcing Positive Change with Proper Diet and Exercise

In this month's fitness profile we sit down with Stefano Sarge, personal trainer at Wyomissing Fitness to discuss education, inspiration, and implementation of safe and effective training...

Small Gym has Big Heart, Beyond Fit Holds Grand Opening

From a young age Tammy Maccarthy has always had a passion for motivation. But it wasn't until college that she realized how to truly change peoples lives,...

Runners Brave Chilly Weather for 2nd Annual Boyertown Turkey Trot 5k

It was a brisk 35 degrees in Boyertown Community Park as 400+ runners took to the streets for the Wellness Council of Boyertown's 2nd Annual 5k Turkey...
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