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Friday, September 24, 2021

Small Gym has Big Heart, Beyond Fit Holds Grand Opening

From a young age Tammy Maccarthy has always had a passion for motivation. But it wasn't until college that she realized how to truly change peoples lives,...

Jesse Hershey: Using Personal Training to Prevent Injuries

Hey Jesse! Thanks for taking the time to sit down with me today to discuss your passion for fitness and helping others to succeed in fitness. First...

Michael Hartman: Balancing Individual Fitness and Nutrition

As a personal trainer Michael Hartman has spent the past 13 years working hard to help people with their fitness goals. Whether your goal is to lose...

Multisport Coach Bill Hauser talks Triathlon basics

Triathlon is the sport of sports, combining swimming, cycling and running into an endurance race for the ages. Don't worry, it's not as hard as it sounds....

Girls on the Run of Berks Celebrates its Biggest Season Ever at the annual...

Community runners and walkers are invited to join the Girls on the Run Spring 2017 5K on Saturday, May 20 at the Penn State Berks campus located...
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