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Sunday, December 8, 2019

Retro Fitness: Progress You Can Count On

Going to the gym isn't about the workout you do today, it's about the person you want to be tomorrow. No gym in Berks County understands this...

IM ABLE Foundation Celebrates 15th Anniversary of Got the Nerve? Triathlon

Each year the little town of Mt. Gretna is visited by hundreds of triathletes for the annual Got the Nerve? Triathlon all to support the IM Able...

Stefano Sarge: Reinforcing Positive Change with Proper Diet and Exercise

In this month's fitness profile we sit down with Stefano Sarge, personal trainer at Wyomissing Fitness to discuss education, inspiration, and implementation of safe and effective training...
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