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Monday, August 19, 2019

IM ABLE Foundation Celebrates 15th Anniversary of Got the Nerve? Triathlon

Each year the little town of Mt. Gretna is visited by hundreds of triathletes for the annual Got the Nerve? Triathlon all to support the IM Able...

Schuylkill River Trail 5K Series Benefits Local Charities

Fork & Ale and Alpha & Omega Sports have come together to host the Schuylkill River Trail Charity 5K Series. The monthly 5k held every forth Wednesday...

Runners Take to the Streets in Shillington for Rise ‘N Run 5k

Runners and walkers joined the Easter Bunny in Shillington Saturday morning for the 5th annual Rise ’N Run 5k & Fun Run. Hosted by Immanuel United Church...

Stefano Sarge: Reinforcing Positive Change with Proper Diet and Exercise

In this month's fitness profile we sit down with Stefano Sarge, personal trainer at Wyomissing Fitness to discuss education, inspiration, and implementation of safe and effective training...

Small Gym has Big Heart, Beyond Fit Holds Grand Opening

From a young age Tammy Maccarthy has always had a passion for motivation. But it wasn't until college that she realized how to truly change peoples lives,...
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