42.4 F
Reading, PA
Tuesday, August 14, 2018
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Formal Fitness Friday’s: Step Mill

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Step Mill into your workout routine. Special thanks to...
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Formal Fitness Friday’s: Bench Press

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Bench Press into your workout routine. Special thanks to...
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Formal Fitness Friday’s: Dumbbells

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Rotator Cuff Dumbbells into your workout routine. Special thanks...
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Latino American Cuisine with a Touch of Soul

On this episode of Bites of Berks Justin visits the Shillington Farmers Market to sample the menu of Mi Casa Su Casa Cafe. Serving...
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Formal Fitness Friday’s: Resistance Bands

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Rotator Cuff Resistance Bands into your workout routine. Special...
Reading, PA
clear sky
42.4 ° F
42.8 °
41 °
65%
3.2mph
1%
Fri
42 °
Sat
42 °
Sun
48 °
Mon
41 °
Tue
51 °
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