42.4 F
Reading, PA
Wednesday, October 17, 2018
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Formal Fitness Fridays: Bosu Ball

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Bosu Ball into your workout routine. Special thanks to...
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Formal Fitness Friday’s: Side Planks

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Side Planks into your workout routine. Special thanks to...
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Formal Fitness Friday’s: Step Mill

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Step Mill into your workout routine. Special thanks to...
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Formal Fitness Friday’s: Bench Press

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Bench Press into your workout routine. Special thanks to...
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Formal Fitness Friday’s: Dumbbells

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Rotator Cuff Dumbbells into your workout routine. Special thanks...
Reading, PA
clear sky
42.4 ° F
42.8 °
41 °
65%
3.2mph
1%
Fri
42 °
Sat
42 °
Sun
48 °
Mon
41 °
Tue
51 °
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