42.4 F
Reading, PA
Monday, June 18, 2018
video

Formal Fitness Friday’s: Dumbbells

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Rotator Cuff Dumbbells into your workout routine. Special thanks...
video

Latino American Cuisine with a Touch of Soul

On this episode of Bites of Berks Justin visits the Shillington Farmers Market to sample the menu of Mi Casa Su Casa Cafe. Serving...
video

Formal Fitness Friday’s: Resistance Bands

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Rotator Cuff Resistance Bands into your workout routine. Special...
video

Formal Fitness Friday’s: Battle Ropes

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Battle Ropes into your workout routine. Special thanks to...
video

Formal Fitness Friday’s: Sled Drive

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Sled Drive into your workout routine. Special thanks to...
Reading, PA
clear sky
42.4 ° F
42.8 °
41 °
65%
3.2mph
1%
Fri
42 °
Sat
42 °
Sun
48 °
Mon
41 °
Tue
51 °
5,780FansLike
970FollowersFollow
7,521FollowersFollow
331FollowersFollow
150SubscribersSubscribe