Saturday, December 15, 2018
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Formal Fitness Fridays: Bosu Ball

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Bosu Ball into your workout routine. Special thanks to Retro Fitness for...
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Formal Fitness Friday’s: Side Planks

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Side Planks into your workout routine. Special thanks to Retro Fitness for...
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Formal Fitness Friday’s: Step Mill

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Step Mill into your workout routine. Special thanks to Retro Fitness for...
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Formal Fitness Friday’s: Bench Press

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Bench Press into your workout routine. Special thanks to Retro Fitness for...
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Formal Fitness Friday’s: Dumbbells

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Rotator Cuff Dumbbells into your workout routine. Special thanks to Retro Fitness...