Saturday, December 15, 2018
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Formal Fitness Friday’s: Bench Press

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Bench Press into your workout routine. Special thanks to Retro Fitness for...
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Formal Fitness Friday’s: Dumbbells

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Rotator Cuff Dumbbells into your workout routine. Special thanks to Retro Fitness...
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Formal Fitness Friday’s: Resistance Bands

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Rotator Cuff Resistance Bands into your workout routine. Special thanks to Retro...
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Formal Fitness Friday’s: Battle Ropes

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Battle Ropes into your workout routine. Special thanks to Retro Fitness for...
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Formal Fitness Friday’s: Sled Drive

This week on Formal Fitness Friday's personal trainer Michael Hartman highlights how to incorporate the Sled Drive into your workout routine. Special thanks to Retro Fitness for...