Formal Fitness Fridays: Bosu Ball

This week on Formal Fitness Friday’s personal trainer Michael Hartman highlights how to incorporate the Bosu Ball into your workout routine. Special thanks to Retro Fitness for allowing us to film this episode.

Watch it here: https://youtu.be/OZ_n5giZTt8

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I was a Football and Baseball player at Fleetwood High School until an onside kick ended my sports career junior year. Gaining weight from recovery I weigh 240lb but lost 60lb and then gained 30lb of muscle. Because of this I can relate to both those trying to lose weight and those trying to build muscle. I do not believe in a cookie cutter one size fits all approach, rather that proper assessment, analysis, and implementation will produce the best possible result. My education include a B.S. Kinesiology Penn State, NSCA-CPT and CPR/AED.