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Wednesday, February 26, 2020

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Reading, PA

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Reader Favorites

Power Medicine Ball Wood Chop Throw

This is another great exercise to work on your explosive power! This exercise will have you breathing heavy. Start with a light ball and...

Increase your Endurance with the Wall Ball

This is a great exercise to work on your explosive power! This exercise will have you breathing heavy. Start with a light ball and...

The Basic Way to Write a Nutrition Program for Yourself

When you need a starting point for a diet plan or macro-nutrient plan this video will get you there. I do recommend utilizing this...

How to Perform High Intensity Interval Training Scientifically

This episode takes you to school and educates you on why and how to perform high intensity interval training in the appropriate heart rate...

Proper Technique for using the Rowing Machine

Another machine which will improve your aerobic capacity, V02 max, or caloric burn. These machines are great to use for high intensity interval training...

How to use the Concept 2 Ski Erg for Cardio

If your gym has one of these wonderful machines make sure you utilize it to improve your aerobic capacity, V02 max, or caloric burn....

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