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Healthy Living

Healthy Living

Wyomissing personal trainers say mental wellness key to achieving fitness goals

Michael Hartman -
How well do you know your personal trainer? I sat down with Jesse Hershey and Stefano Sarge, co-founders of Ampersand Integrative Wellness, a collective...
Healthy Living

Jamie Wagner: Building Community through Group Exercise

Michael Hartman -
In today’s fitness profile, I sit down with Jamie Wagner, personal trainer and group fitness instructor at Retro Fitness in Kenhorst to discuss education,...
Healthy Living

How to Achieve a Wealthy Mindset for your Fitness Goals

Michael Hartman -
Hello my friends! This month we are going to take a break from the personal trainer profiles to discuss the way you look at...
Healthy Living

Stefano Sarge: Reinforcing Positive Change with Proper Diet and Exercise

Michael Hartman -
In this month's fitness profile we sit down with Stefano Sarge, personal trainer at Wyomissing Fitness to discuss education, inspiration, and implementation of safe...
Entrepreneurs

Small Gym has Big Heart, Beyond Fit Holds Grand Opening

Reading Magazine -
From a young age Tammy Maccarthy has always had a passion for motivation. But it wasn't until college that she realized how to truly...

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