Healthy Living

Jamie Wagner: Building Community through Group Exercise

In today’s fitness profile, I sit down with Jamie Wagner, personal trainer and group fitness instructor at Retro Fitness in Kenhorst to discuss education,...

How to Achieve a Wealthy Mindset for your Fitness Goals

Hello my friends! This month we are going to take a break from the personal trainer profiles to discuss the way you look at...

Stefano Sarge: Reinforcing Positive Change with Proper Diet and Exercise

In this month's fitness profile we sit down with Stefano Sarge, personal trainer at Wyomissing Fitness to discuss education, inspiration, and implementation of safe...

Small Gym has Big Heart, Beyond Fit Holds Grand Opening

From a young age Tammy Maccarthy has always had a passion for motivation. But it wasn't until college that she realized how to truly...

Jesse Hershey: Using Personal Training to Prevent Injuries

Hey Jesse! Thanks for taking the time to sit down with me today to discuss your passion for fitness and helping others to succeed...