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Healthy Living

Healthy Living

Michael Hartman: Balancing Individual Fitness and Nutrition

Michael Hartman -
As a personal trainer Michael Hartman has spent the past 13 years working hard to help people with their fitness goals. Whether your goal...
Healthy Living

Multisport Coach Bill Hauser talks Triathlon basics

Jason Hugg -
Triathlon is the sport of sports, combining swimming, cycling and running into an endurance race for the ages. Don't worry, it's not as hard...
Healthy Living

Girls on the Run of Berks Celebrates its Biggest Season Ever at the annual 5k

Girls on the Run Berk County -
Community runners and walkers are invited to join the Girls on the Run Spring 2017 5K on Saturday, May 20 at the Penn State...
Healthy Living

Families discuss real life experiences with Opioid Addiction

Reading Magazine -
State Senator Judy Schwank hosted an Opioid Addiction Awareness panel discussion Thursday night at Governor Mifflin Intermediate School in Shillington. The night featured an Naloxone...

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